Our brain is, as we all know, the most important organ in our bodies. It is also one of the most neglected. It isn’t as visible as skin degeneration, but brain degeneration isn’t easy to see. Brain degeneration can be caused by many factors.
These include stress, ageing, alcohol intake, and sleep deprivation. Memory problems can adversely affect our productivity and daily functioning. As our brains slow down, our lives become more complicated. This makes us more dependent upon others to complete our daily tasks. To remain independent, it is important to maintain a healthy brain.
How can you increase brainpower?
Yoga is good for our mental and physical health. Yogic exercises are based on the body’s inherent ability to improve its function and power.
Yoga relieves stress. Stress reduction is beneficial for your mental health . Proper breathing in yogic asanas will give you an immediate cognitive boost.
Specific brain exercises and yoga asanas can improve memory and concentration. Yoga also regulates the vagus nervous. This nerve is responsible for mood and stress levels .
Yoga encourages good breathing habits that improve both the functionality of the body and the mind . Proper inhalation and exhalation are essential for yoga postures. Proper breathing is the best pranayam to the brain.
Yoga practitioners experience more grey matter in areas of their brains that are associated with happiness. Yoga practitioners experience more positive emotions which helps maintain mental health.
Pranayama can be used to increase brain memory. Pranayamas such as Bhramari Pranayama and Nadi Shodhana breathe, Sitali breathing, Ujjayi breathing, Ujjayi respiration, Sahita Kumbhaka breathing, and Sitali breathe are all great for the brain. These asanas reduce stress and calm the mind.
Yoga poses that boost brain power
Below are five asanas that can be used in brain exercise yoga. These asanas should only be performed under the supervision of a qualified yoga teacher. To improve memory, people with arthritis or high blood pressure should consult their doctor before starting yoga.
1. Sirsasana
Sirsasana involves inverting your body completely. Before you attempt this pose, it is important to do some preparation exercises. For best results, one must practice Sirsasana on an empty stomach after emptying their bowels.
Sirsasana requires practice with a teacher. To reap the benefits of Sirsasana, you should hold it for at least 1-5 minutes. You can lean against a wall at the beginning to help you achieve this position.
People with back or neck problems should avoid this position. This position is not recommended for pregnant women.
The Benefits of Sirsasana
Sirsasana provides maximum nutrients to the scalp and head, as this position enhances blood flow to your brain. This asana can increase mental function and s strengthen your focus. Sirsasana is also known to stimulate and clear your adrenal glands. Clearing your adrenal glands will help you cope with stress better. You can make a positive impact on your life by getting 200 hour Yoga Teacher Training in Rishikesh and 300 Hour Yoga TTC
This posture helps to relieve stress by focusing on your self. A headstand with slow, deep breaths and a long hold can help relieve stress. A lower stress level means better brain health. Sirsasana can keep your mind sharp and clear when you do it regularly. You will feel calmer and more focused on your life, which can help you reduce your worries and fears.
2. Halasana
Halasana, or Plow pose, is another yoga that can help increase brain memory. This pose is great for stretching your whole body and gives you new perspectives. Halasana Your body parts are pulled, and is positioned at unnatural angles.
When done correctly, Halasana poses can help you reach a calm state. This pose requires concentration and flexibility. The pose can be practiced before you go to sleep or before you start your meditation. Halasana is best practiced with a full stomach. If you’re practicing this pose in the evenings, ensure that you do so at least 4-6 hours after you have finished eating. This pose can be held for approximately one minute by most people.
The Benefits of Halasana
Halasana provides relief for backache, and decreases phlegm in the sinuses. It also relieves tension in the neck and throat region. This position is soothing and helps to reduce stress . Brain health is improved when stress levels are lower. Stretching your spine and shoulders can help relieve headaches, backaches, insomnia, headaches and sinusitis. If you are interested in deep knowledge of yoga join Yoga Teacher Training in Rishikesh
3. Paschimottanasana
Paschimottanasana , a basic Hatha yoga pose that is suitable for beginners, is Paschimottanasana . This position focuses on your spine while simultaneously stretching your entire body. This pose gives the best benefit if it is done in the early morning.
Paschimottanasana is to be held for approximately one minute. This asana can be done in the evening. This asana should be done on an empty stomach . To reap the benefits of Paschimottanasana, you should practice it daily.
The Benefits of Paschimottanasana
Paschimottanasana can calm your mind and nervous systems. It is easier to have a calm mind. This asana can help you get rid of stress and mild depression. This asana can also reduce anxiety and feelings of weakness.
It has many benefits, including improved digestion and stimulation of the reproductive organs. This asana promotes sleep quality and reduces the symptoms of insomnia. Paschimottanasana can be used by people with high blood pressure.
4. Padmasana
Padmasana, or the lotus position, is a meditative yogaic posture. This pose involves sitting cross-legged to encourage physical stability as well as pranayama.
This asana should be done in the early morning. This yoga can be done in the evening to increase brain memory. Before you start this asana, your stomach should be empty. Padmasana requires calm surroundings.
The Benefits of Padmasana
Padmasana is a great way to rejuvenate your mind and body. It is a meditative position that can relax you completely. This pose allows you to clear your mind of negative thoughts as well as emotions. It also calms down the mind. A calm brain is more likely to retain and use information well.
Regular practice of Padmasana improves your ability to concentrate. This pose stimulates your chakras through intense meditation and breathing patterns. You will experience a sharp and alert mind. Regular practice will increase your awareness of the minute details in your subconscious mind.
Regular practice of Padmasana can provide significant relief for people suffering from insomnia. Padmasana opens the lungs, allowing for more oxygen to be absorbed. You feel more energetic and fresh. Padmasana provides the ideal foundation for pranayama and meditation.
5. Sarvangasana
Sarvangasana benefits all parts of the body. This asana should be avoided by people with hypertension, brain diseases, heart problems, and other conditions. Women should not practice this brain exercise yoga pose during pregnancy or menstruation.
For beginners, you can rest your head on a wall and perform this asana. This asana is difficult to master and requires a lot of practice. Once you become proficient at this asana you will be able to keep it going for longer periods of time. While performing this asana, it is important to breathe properly.
The Benefits of Sarvangasana
This asana improves functioning of the Endocrine System. Many glands regulate hormones and other functions in the body’s endocrine system. This results in improved functioning of the whole body, and less mental and emotional stress. Sarvangasana also increases blood supply to the heart and head.
An increase in blood flow to the brain leads to psychological and stress relief. People who suffer from frequent headaches will benefit. This position can also help women feel calm and balanced. This asana has a detoxifying effect on the body by improving the functioning of your body system.
